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Deecember 12-19-2013

19
Dec

Deecember 12-19-2013

Mobility: T-Spine, Scapula, and Traps

Skill: Handstand Walking

WOD: 2 Rounds NOT for time

Run 400 meters

30 Seconds top of ring dip hold

15 GHD Back Extensions

15 GHD Situps

 

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