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February 19,2018

18
Feb

February 19,2018

CrossFit Passion – CrossFit

Back Squat (20 Reps @92-95% of 10RM )

Metcon (Time)

5 Rounds for time:

10 Power Cleans 135/95

10 Burpees

Scaled:

5 Rounds

8 Power Cleans 95/65

8 Burpees

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