13
Feb
February 2-14-2014
Hey Guys 6am and 830 will be cancelled. Tomorrow’s schedule will be 9:30,12 and 4:30pm!
Strength: Close grip bench press @20X1; 5, 4, 3, 2, 1; rest 3mins
+
10min amrap
60 bar facing burpees
30 OHS 120/90#
10 MU