February 2-14-2014

Hey Guys 6am and 830 will be cancelled. Tomorrow’s schedule will be 9:30,12 and 4:30pm!

Strength: Close grip bench press @20X1; 5, 4, 3, 2, 1; rest 3mins

+

10min amrap

60 bar facing burpees

30 OHS 120/90#

10 MU