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February 27,2018

26
Feb

February 27,2018

CrossFit Passion – CrossFit

Metcon (Time)

3 Rounds for time:

Run 400m

12 Deadlifts 185/135

21 Box Jumps 24/20

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Scaled

3 Rounds for time:

Run 400m

12 Deadlifts 135/95

21 Box Step ups 24/20

Core:

20 GHD Situps

20 mountain climbers

20 GHD situps

20 Russian Twist

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