February 28,2018

CrossFit Passion – CrossFit

Metcon (Weight)

EMOM for 12 min:

Min 1- 2 Squat Cleans @80% of 1 RM

Min 2- 40 Double Unders

Or 80 singles

Metcon (Time)

Retest from 4 weeks ago

21-18-15-12-9-6-3

Unbroken OHS 95/65

Scaled:

21-18-15-12-9-6-3

Unbroken Front Squats 75/55