27
Feb
February 28,2018
CrossFit Passion – CrossFit
Metcon (Weight)
EMOM for 12 min:
Min 1- 2 Squat Cleans @80% of 1 RM
Min 2- 40 Double Unders
Or 80 singles
Metcon (Time)
Retest from 4 weeks ago
21-18-15-12-9-6-3
Unbroken OHS 95/65
Scaled:
21-18-15-12-9-6-3
Unbroken Front Squats 75/55