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February 7,2018

6
Feb

February 7,2018

CrossFit Passion – CrossFit

20 re: Back Squat (20 reps @85% or 10RM )

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Run 400m

12 DB power snatch (6 per arm 50/35 if out of db use 53/35

kb)

Scaled:

Run 400m

12 DB Power Snatch 35/20

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