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February 8,2018

7
Feb

February 8,2018

CrossFit Passion – CrossFit

Metcon (Time)

12 Rounds every 40 seconds 1 power clean @70%

Rest 3 min

12 Rounds

every 40 seconds 1 power snatch @70%

For time:

21-15-9

Shoulder to OH 95/65

Toes to bar

Scaled:

21-15-9

S2OH 65/45

Knees to chest/ sit up

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