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January 11,2018

10
Jan

January 11,2018

CrossFit Passion – CrossFit

Metcon (No Measure)

EMOM for 20 min

Min 1- 15 HR Push ups

Min 2- 15/12 Calorie Row

Min 3- 15 Goblet Squats 70/53

Min 4- 50 Double Unders

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