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January 12,2018

11
Jan

January 12,2018

CrossFit Passion – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

3 rounds Not for time

30 GHD Situps

30 Hollow Body Rocks

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