Call Us: (678) 691-1635

January 16,2018

15
Jan

January 16,2018

CrossFit Passion – CrossFit

Metcon (Time)

21 Deadlifts 225/155

42/36 Calorie Row

84 Double Unders

15 Deadlifts 225/155

30/24 Calorie Row

60 DU

9 Deadlifts 225/155

18/12calorie row

36 du

Scaled

21 Deadlifts 165/105

36/30 Calorie Row

20 Box Jumps/Step Ups

15 Deadlifts 165/105

24/18 Calorie Row

15 Box Jumps/Step Ups

9 Deadlifts 165/105

12/6 calorie row

10 Box Jumps/Step Ups

Leave a Reply