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January 17,2018

16
Jan

January 17,2018

CrossFit Passion – CrossFit

Metcon (Time)

Run 800m or Row 1000m

directly into

21-15-9

KBS 70/53

OHS 115/75

+

30 GHD Situps

30 Second side plank

X2

Scaled:

Run 800m or Row 1000m

Into 21-15-9

KBS 44/26

Front Squats 95/65

+

30 Situps

30 Second side plank

X2

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