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January 18,2018

17
Jan

January 18,2018

CrossFit Passion – CrossFit

Metcon (Weight)

No 6am, 730am or 830am.

12pm, 430pm, 530pm and 630pm will be normal

EMOM for 20 min

Min 1-20 Sit ups

Min 2- 18/14 calorie bike

Min 3- 50ft DB lunge 50/35

Min 4- 12 Thrusters 115/75

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