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January 19,2018

18
Jan

January 19,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

50 Double Unders

40 TTB

30 Burpees

20 Power Cleans 155/105

10 Muscle Ups

Scaled:

20 min AMRAP

15/12 Calorie Assault

40 Situps

30 Burpees

20 Power Clean 95/65

10 Pull ups + 10 Push ups

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