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January 22,2018

21
Jan

January 22,2018

CrossFit Passion – CrossFit

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Metcon (No Measure)

Core:

2 Rounds

L-sit hold 30 seconds

20 Scissor lifts

L-sit 30 seconds

40 Mountain Climbers

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