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January 23,2018

22
Jan

January 23,2018

CrossFit Passion – CrossFit

Metcon (Time)

5 Rounds for time

Row 500m

15 Burpees

10 Front Squats 155/105

Scaled

5 Rounds for time:

Row 350m

12 Burpees

10 Front Squats 115/75

+

Mobility Hips, Quads 10 min to finish

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