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January 29,2018

28
Jan

January 29,2018

CrossFit Passion – CrossFit

Metcon (Time)

3 Rounds for time:

30 Burpees (new open standard)

20 Pull ups

30 Thrusters 95/65

Scaled:

30 Burpees (stepping up)

20 Jumping Pull ups/or Ring Rows

30 Thrusters 65/35

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