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January 30,2018

29
Jan

January 30,2018

CrossFit Passion – CrossFit

Back Squat (20 reps at 75-80% of 10RM )

Metcon (Time)

21-15-9

Deadlift 225/155

Run 400m

(end with 400m)

Scaled

21-15-9

Deadlift 155/105

Run 400m

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