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January 5,2018

4
Jan

January 5,2018

CrossFit Passion – CrossFit

Metcon (No Measure)

Warm Up: 2 Rounds

Assault 10 calories

Spidermans

Couch Stretch 90 seconds per side

Row 20 Calories

10 Strict Pull ups

10 Scapula Push Ups

10 Single Arm OHS

EMOM for 20 min

Min 1- 10 Burpee Box Jumps

Min 2- 15/12 Calorie Row

Min 3- 20 Abmat Situps

Min 4- 40 Double Unders

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