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January 6,2018

5
Jan

January 6,2018

CrossFit Passion – CrossFit

Metcon (Time)

Run 1 mile/Row 2k

30 KBS 53/35

30 Double KB Clean and jerk

Run 800m Row 1K

20 KBS

20 KB Clean and Jerks

Run 400m Row 500m

10 KBS 53/35

10 KB Clean and Jerks

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