7
Jan
January 8,2018
CrossFit Passion – CrossFit
Metcon (Time)
Warm up before the workout
3 sets:
Assault Bike 1 min 350-400 watts males/ 200-350 females
10 Front Squats barbell
10 Strict Press
10 Thrusters
(each set add weight to bar and change strict press to push press and push jerk)
21-15-9
Row Calories
Thrusters 95/65