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January 9,2018

8
Jan

January 9,2018

CrossFit Passion – CrossFit

Metcon (Time)

Run 400m

30 Box Jumps 24/20

20 T2B

10 Power Cleans 135/95

20 T2B

30 Box Jumps 24/20

Run 400m

Scaled

Run 400m

30 Box Step ups 24/20

20 Medball sit ups 20/14#

10 Power Cleans 65/45

20 Medball sit ups 20/14#

30 Box Step ups 24/20

Run 400m

+

2 Min L-Sit Hold

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