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July 11,2018

10
Jul

July 11,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

Skill:

A1. Banded seated hamstring curls 15 reps X2

A2. Scapula pull ups 6 reps slow and controlled X2

20 min AMRAP

5 Pull ups

10 Push ups

15 Air Squats

20/16 Calorie Row

Scaled:

5 Ring Rows

10 Push ups on knees

15 Air Squats

16/12 Calorie Row

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