Call Us: (678) 691-1635

July 14,2018

13
Jul

July 14,2018

CrossFit Passion – CrossFit

Metcon (Time)

Buy in:

40/30 Calorie assault bike

3 rounds

40 Toes to bar

30 burpees

20 Thrusters 165/105

Buy out: 40/30 calorie ski erg

Scaled:

30/20 Assault bike

3 Rounds

40 sit ups

25 burpees

20 thrusters 75/55

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