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July 21,2018

20
Jul

July 21,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

22 min AMRAP

20 Muscle Ups

30 box jump over 24/20″

40 Power Snatch 135/95

50/40 Calorie Row

Scaled:

25 Pull ups or Ring Rows +25 Push ups

30 Box jump over 20″

40 DB Power Snatch 35/20

50/40 Calorie Row

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