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July 2,2019

1
Jul

July 2,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Lacrosse ball in hip 2 min and shoulder 2 min

+

1 min speed step test

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Frankenstiens, Ostrich,

10 Cossack Squats, 10 Kang Squats, 20 V-ups

Metcon (Time)

Skill: HSPU Kipping/HSW/Wall Walks

For Time in teams of 2:

40-30-20-10

Ski Erg

Row

Assault Bike

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