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July 24,2018

23
Jul

July 24,2018

CrossFit Passion – CrossFit

Metcon (3 Rounds for reps)

4 min AMRAP

“Fran”

21-15-9

Thruster 95/65

Pull up

Rest 4 min

4 min AMRAP

“Diane”

21-15-9

Deadlift 225/155

HSPU

Rest 4 min

4 min AMRAP

“Grace”

30 Clean and Jerks 135/95

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