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July 27,2018

26
Jul

July 27,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Wall balls 20/14

20 Power Snatch 75/55

20 Box Jumps 24/20″

20 Push Press 75/55

20/17 Calorie row

Scaled:

20 Wall balls 14/10

20 Power Snatch 45/35

20 Box Step ups 20″

20 Push Press 45/35

17/14 Calorie Row

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