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June 11,2019

10
Jun

June 11,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Elbow on box thoracic stretch 1 min

Couch stretch 1 min per side

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Leg swings 10 side to side and front to back, spiderman into hamstring

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banded lateral walk + 10 squats, standing side leg lifts 15 per side

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Empty bar Power Clean warm up

Power Clean (Build to a tough triple in 25 sec window )

Metcon (Time)

2 Rounds for time:

30 Hang Power Clean 95/65

30 Wall balls 20/14

30/24 Calorie Row

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