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June 1,2018

31
May

June 1,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15/12 Calorie Row

12 Burpee Box Jumps 24/20

9 Clean and jerks 135/95

Scaled:

12/8 Calorie Row

10 Burpee Box Jumps 24/20

9 Clean and Jerks 95/65

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