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June 14,2018

13
Jun

June 14,2018

CrossFit Passion – CrossFit

Metcon (No Measure)

20 min EMOM

Min 1- 50ft prowler heavy but fast turn over

Min 2- 15 KBS 70/53

Min 3- 50 ft walking lunges single arm OH Lunge 25ft down 25ft back

Min 4- 20 sit ups

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