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June 18,2018

17
Jun

June 18,2018

CrossFit Passion – CrossFit

Metcon (Time)

10 min gymnastics skills:

+

3 Rounds for time:

21/18 Calorie Row

15 Burpees over bar

9 Squat Snatch 115/75

Scaled:

3 Rounds for time:

18/15 Calorie Row

15 Burpees over bar

9 Power Snatch 65/45

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