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June 18,2019

17
Jun

June 18,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Lacrosse ball in hip 2 min per side

Banded hip distraction 1 min per side

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Frankensteins, spiderman into hamstring, Knee hug march, Ostrich

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50ft banded lateral walk, 20 side lying leg lifts per side

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2 sets:

5 Empty bar good morning

30 second plank

Deadlift (Build to a tough 5 (perfect mechnics))

Metcon (Calories)

Teams of 3:

EMOM for 12 min

10 Deadlifts 225/155

20 Sit ups

Max Calorie Assault Bike

(one partner starts on each station and score is assault bike)

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