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June 23,2018

22
Jun

June 23,2018

CrossFit Passion – CrossFit

Metcon (2 Rounds for reps)

8 min AMRAP

100 Double under buy in:

10 Back Squats 185/125

10 burpee box jump overs 24/20″

Rest 2 min

6 min AMRAP

100 Double under buy in:

8 Front Squats 185/125

8 Bar facing burpees together

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