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June 28,2018

27
Jun

June 28,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Teams of 2:

7 KBS 70/53

Shuttle Sprint 50ft Down and Back

7 Calorie Assault

50 sprint back

Switching every round:

Scaled:

7 KBS 35/18

Shuttle Sprint 50ft down and back

5 Calorie Assault Bike

Shuttle Sprint 50 down and back

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