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June 29,108

28
Jun

June 29,108

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

4 Bar Muscle Ups

8 Power Snatch 115/75

16 box jumps 24/20

Scaled:

4 Ring Rows

8 DB Power snatch 30/15

16 Box step ups 24/20

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