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June 8,2018

7
Jun

June 8,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

30 Thrusters 95/65

30 Box Jumps 24/20

30/24 Calorie Row

30 TTB

Scaled:

18 min AMRAP

30 Thrusters 65/45

30 Box Jumps or step ups 20″

24/20 Calorie Row

20 K2C or Sit up

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