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June 9,2018

8
Jun

June 9,2018

CrossFit Passion – CrossFit

Metcon (2 Rounds for reps)

10 min AMRAP

25 Pull ups

20 Deadlifts 185/125

Switch every 5

15 Hang Squat Clean 185/125

Switch every 3

Rest 1 min

10 min AMRAP

10 Bar facing burpees syncro

12 Bar Muscle Ups

14 S2OH 185/125

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