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March 10,2018

9
Mar

March 10,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

30 Calorie Row

20 Front Squats 115/75

Rest 2 min

8 min AMRAP:

30 Calorie Row

20 Thrusters 115/75

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