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March 12,2018

11
Mar

March 12,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

EMOM till failure

7 thrusters 95/65

7 pullups

7 burpees

Scaled

5 Thrusters

5 Ring Rows/Jumping Pull ups

5 Burpees

If cant complete the work in the minute perfom 10 min AMRAP (if you are able to make it through 10 min stop there)

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