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March 13,2019

12
Mar

March 13,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Banded Shoulder distraction 1 min per side

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Ski erg 250m

Assault bike 2 min

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Spiderman into hamstring, inch worm into pushup,

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5 Hang Squat snatch

10 Ring Rows

10 burpees over empty bar

Hang Snatch (Build to a tough triple )

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

8 CTB Pull ups

8 bar facing burpees

8 OHS 135/95

Scaled:

8 Jumping Pull ups

8 Burpees

8 OHS 95/65

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