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March 21,2019

20
Mar

March 21,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Couch Stretch 90 sec per side

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Ostrich Stretch, Inch worm into push up, Frankensteins

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2 Sets:

Run 200m

5 Turkish Get ups per side

10 Alternating KB Z Press

5 Strict Pull ups

Metcon (3 Rounds for time)

Skills for 19.5

CTB technique/

thruster breathing

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3 Rounds for time:

15/12 Calorie Assault

15/12 Calorie Ski erg

Rest 2 min After each round

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10 min Foam rolling quads and lats

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