22
Mar
March 22,2017
CrossFit Passion – CrossFit
Back Squat (3,3,3 rest 3 min @75-80% )
Metcon (2 Rounds for time)
2 Rounds for time:
Run 200m
3 Muscle ups (sub 6CTB)
6 Cleans 115/75
Rest 1 min
2 Rounds for time:
7 Strict Pull ups
14 box jump overs 24/20
21/15 Calorie Assault