March 22,2017

CrossFit Passion – CrossFit

Back Squat (3,3,3 rest 3 min @75-80% )

Metcon (2 Rounds for time)

2 Rounds for time:

Run 200m

3 Muscle ups (sub 6CTB)

6 Cleans 115/75

Rest 1 min

2 Rounds for time:

7 Strict Pull ups

14 box jump overs 24/20

21/15 Calorie Assault