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March 26,2019

25
Mar

March 26,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Run 200m

+

Frankenstiens, spiderman, knee hug into lunge

+

2 Sets:

Banded lateral walks 50ft

10 Jefferson curls

10 Ring Push ups

5 Empty bar power clean

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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