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March 30,2018

29
Mar

March 30,2018

CrossFit Passion – CrossFit

X2 : Power Clean (5X2 @80% of 1RM rest 2-3 min )

Metcon (10 Rounds for time)

Every 2 min for 10 sets:

3 Muscle ups

5 Deadlifts 255/165

7 HSPU

Scaled:

Every 2 min for 10 sets

6 Banded Strict Pull ups

5 Deadlits 165/105

3 Wall Walks

Keep track of time each round

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