Call Us: (678) 691-1635

March 6,2018

5
Mar

March 6,2018

CrossFit Passion – CrossFit

Metcon (Time)

5 Rounds for time:

21 Wall balls 20/14

15/12 Calorie Row

9 Toes to bar

Scaled:

5 Rounds for time:

21 Wallballs 14/10

12/9 Calorie Row

9 K2C or Situps

+

Mobility Scapula with lacrosse ball

Leave a Reply