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March 8,2018

7
Mar

March 8,2018

CrossFit Passion – CrossFit

Metcon (Time)

Teams of 2:

Run 1 mile

30 Toes to bar

Row 2,00m

30 burpees over partner

Run 1 mile

Split up the run and row any way. Toes to bar sets of 5, and burpees over partner in sets of 5.

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