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May 10,2018

9
May

May 10,2018

CrossFit Passion – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP teams of 2:

Run 400m together

30 Single arm OH Walking lunges 50/35

30 Single arm thrusters 50/35

30 Single arm hang power sntach 50/35

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