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May 18,2019

17
May

May 18,2019

CrossFit Passion – CrossFit

Metcon (Time)

400m Run buy in:

into

3 Rounds for time:

40/30 Ski Erg Calories

80 Push ups

into

3 Rounds for time:

40/30 Assault Bike Calories

120 Air Squats

into

800m Run buy out:

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