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May 22,2018

21
May

May 22,2018

CrossFit Passion – CrossFit

Metcon (3 Rounds for reps)

5 min AMRAP

15/12 Calorie row

21 Deadlifts 95/65

rest 5 min

5 min AMRAP

12/10 cal Ski erg

15 Front squats 95/65

rest 5 min

5 min AMRAP

9/6 cal assault bike

9 thrusters 95/65

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