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May 24,2019

23
May

May 24,2019

CrossFit Passion – CrossFit

Warm-up (No Measure)

Banded Hip distraction 1 min per side

Banded Shoulder distraction 1 min per side

+

Banded lateral walks 50ft + 10 Squats

+

Frankenstiens, spiderman into hamstring, walking knee hug

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3 Sets:

5-7 Calorie Row

5 Thrusters 45/75/95

Rest 90 sec between each set

Metcon (Time)

5 Rounds for time:

20/15 Calorie Row

10 Thurusters 95/65

Scaled:

15/12 Calorie Row

10 Thrusters 65/45

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